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Meditations of Light is your personal meditation coach. Our unique guided meditations use a powerful combination of verbal images and beautiful music that gently accelerate your growth.

Meditations of Light's guided visualizations will take you gently by the hand and walk you through our powerful meditation processes offered in 20-minute segments at your personal level. Each level takes you further in connecting to your inner self as the weeks progress.

We invite you to use these wonderful tools in taking a journey of self-discovery and bringing about results in your life.

Just 20 minutes of guided meditation once or twice a day will still your mind and train you to stay focused. This enables you to progress in other areas of your development. You simply listen to Vivian's deep, soothing voice and follow where she leads you. It's easy and enjoyable.

Meditation is about releasing yourself to a higher place. In actuality, it is about allowing yourself to tune or adjust your inner being, which in turn reflects outward to your physical being. These meditations will help you align your mind and spirit and radiate joy and peace to others.

The Meditations of Light CDs will uplift and inspire you and transform your life.

Benefits of Using the Meditations of Light

Regular meditation with the Mediations of Light guided journeys will help you on several different levels.

Physical Benefits: slows your heart rate, stimulates your body's healing responses, and reduces your risk of heart disease

Psychological Benefits: reduces your stress and anxiety, improves your decision-making and your ability to focus with greater attention, and increases your creativity and problem-solving ability

Benefits to Your Overall Well-being: promotes your longevity, increases your happiness, and helps you understand your higher purpose

How to Meditate

With the Meditations of Light, we recommend you do the following:

1. Be still. Find a quiet space that is in your home or outside. Make sure your telephone and answering machine are turned off so you won't be disturbed. Sit or lie down, and close your eyes. Breathe slowly into your abdomen, becoming one with each breath. Let go of all your thoughts, becoming still within. Uncross your hands and feet to stay open to the experience. Relax your body completely so that your mind can be active following the guided meditation.
2. Have the intention of being in a peaceful space within and being open to the journey you will take.
3. Pay attention to what comes up. As you are guided on your journey, listen to any messages and watch with your mind's eye what happens.
4. Come back gently. When you have finished the meditation, slowly and gently come back into your body. Breathe in deeply and exhale slowly. Feel your hands and feet as you come back. You can listen to the music as you drift back into your normal consciousness.
5. Make a commitment to do at least one Meditation of Light each day. It takes loving yourself to receive this special gift. Give yourself the love and attention you deserve.